Weigh In record (no journal entry) for 24 March 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1392 kcal
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Fat: 42.32g | Prot: 56.65g | Carb: 191.18g.
Breakfast: 2% Fat Milk. Lunch: Scrambled Egg (Whole, Cooked), Maya Kaimal Tamarind Curry, White Rice. Dinner: Ralphs Pepperjack Cheese, Whole Wheat Bread, Tuna Fish Salad, Bananas. Snacks/Other: Puffed Rice, Tea with Milk and Sugar, Oatmeal with Fruit. more...
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gaining 0.6 lb a week
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