bludella's Journal, 25 March 2015

146.0 lb Lost so far: 7.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 47.67g | Prot: 101.91g | Carb: 234.17g.   Breakfast: Walnuts, 365 Organic Unsweetened Soy Milk, Raisins, Kashi GOLEAN Original Cereal, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Starbucks Skinny Hazelnut Latte (Grande), Domino's Pizza Parmesan Bread Bites. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Near East Original Plain Couscous Mix, Daiya Cheddar Style Shreds, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Emeril's All Natural Organic Vegetable Stock, Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: 365 Organic Mixed Berry Conserve, Fage Total 0% Greek Yogurt, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Nature's Plus Multi-Vitamin. more...

2151 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 12 minutes, Housework - 10 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Sitting - 3 hours. more...