ihappyman's Journal, 13 September 2023

143.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 57.09g | Prot: 109.11g | Carb: 116.91g.   Breakfast: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Oatmeal, Chicken Thigh (Skin Not Eaten), Toasted Bread, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract. Lunch: Sheng Kee Mini Mooncake. Dinner: Trader Joe's Peeled & Cooked Chestnuts, Pork, Cooked Tomatoes, Shrimp, Chicken Meat (Stewing, Stewed, Cooked). more...

1914 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...