Weigh In record (no journal entry) for 29 July 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2131 kcal
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Fat: 80.32g | Prot: 149.87g | Carb: 213.00g.
Breakfast: Cream (Half & Half), Buttermilk Pancakes, Bacon, Grape Jelly, Butter, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, American Cheese, Egg White. Lunch: tomato, Country Oatmeal Bread, Light Mayo. Dinner: locatelli cheese, olives, kens balsamic, chicken breast. Snacks/Other: Milk (Nonfat), Bananas, Raisin Bran Crunch, Wheaties. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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