nisuoc's Journal, 01 August 2011

168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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780 kcal

Fat: 13.66g | Prot: 44.24g | Carb: 116.46g.   Breakfast: toast, sugar in the raw, tea, milk. Lunch: miso, sushi, tuna sashimi. more...

2116 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...