Weigh In record (no journal entry) for 25 March 2015
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117.5 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1868 kcal
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Fat: 46.57g | Prot: 138.02g | Carb: 228.43g.
Breakfast: Манная Каша, Бутерброд с Сыром, Вареное Яйцо. Lunch: Соевое Мясо, Сэн Сой Фунчоза, Соевое Мясо, Американо, Рис Вареный, Сырник. Dinner: Салат, Картофельное Пюре, Балтийский берег Морской Коктейль. Snacks/Other: Хлеб Черный, Сыр Голландский, Савушкин Продукт Ряженка 3,2%, Dymatize Протеин (33г), Dr. Korner Хлебцы Бородинские, Домик в деревне Молоко 3,5%, Апельсин, Виноград. more...
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2256 kcal
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Activities & Exercise:
Sauna - 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 2.5 lb a week
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