Clackamas's Journal, 05 October 2009

215.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 70.84g | Prot: 154.41g | Carb: 89.05g.   Breakfast: Half-and-Half, Quiche Cups, 100% Vegtable Juice Low Sodium. Lunch: Balsamic Vinaigrette, Mixed Garden Greens, Yellow Sweet Corn, Red Onions, Fresh, Sliced Thin, Red Bell Peppers, Julienne, Zucchini, Ahi Tuna. Dinner: Cooked Brussels Sprouts, Basa Fish Fillets. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, NuGo Smarte Carb Bar: Chocolate Black Cherry, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 24 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...