SaSoBe's Journal, 25 March 2015

211.4 lb Lost so far: 25.6 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 49.01g | Prot: 59.55g | Carb: 145.00g.   Breakfast: Arla Prästost, Delikatesskivad Skinka, Polarbröd Sarek Tunnbröd. Lunch: Kalkon Skinka, Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd. Dinner: Pad Thai. more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...