Weigh In record (no journal entry) for 05 October 2009
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1746 kcal
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Fat: 75.75g | Prot: 47.50g | Carb: 323.93g.
Breakfast: plain yogurt, Simply Orange, Fruit & Nut Food Bar (Peanut Butter Cookie). Lunch: Almond Breeze, Brown Rice Snaps, Tillamook Sharp Cheddar Sliced, Very Berry Crunch Granola. Dinner: Uncured Chicken Franks. Snacks/Other: Blueberry Muffins (Gluten-Free), Apple Sauce, Altoids, Pinto Beans, Fresh Cut Salsa, Stash Morrocan Mint Green Tea, Oatmeal Chocolate Chip Cookie w/Coconut. more...
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gaining 7.0 lb a week
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