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Down 1.5 pounds after a week vacation!
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1145 kcal
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Fat: 45.42g | Prot: 64.00g | Carb: 122.27g.
Breakfast: Cream (Half & Half). Lunch: Lite Italian Dressing, Real Bacon Bits, Short Cuts Carved Italian Style Grilled Chicken Breast, Tomatoes, Celery, Mushrooms, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Portobello Mushroom Smoked Chicken & Turkey Sausage, Asian Island Crunch Salad Kit, Long Potato Rolls, Chicken & Apple Sausage. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Homestyle Microwave Popcorn, Special K Cereal Bars - Strawberry. more...
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2269 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.0 lb a week
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