Weigh In record (no journal entry) for 11 September 2023
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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864 kcal
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Fat: 27.88g | Prot: 29.10g | Carb: 129.63g.
Breakfast: Сливы, Нектарины, Кофе, Семена Льна, Сухие Семена Чиа, Кукурузная Каша на Молоке. Lunch: Империя Пиццы Пицца Домашняя на Тонком Тесте, Чай, Кабачковые Оладьи. more...
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gaining 8.5 lb a week
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