Yearofhealth2023's Journal, 11 September 2023

135.2 lb Lost so far: 91.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1527 kcal

Fat: 55.52g | Prot: 100.15g | Carb: 178.05g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Don Pancho Carb Control Wrap, Dole Green Onion, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Snyder's of Hanover Mini Pretzels. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Skinny Dipped Dark Chocolate Peanut Butter Almonds. more...

1751 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...