Weigh In record (no journal entry) for 10 September 2023
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246.0 lb
Lost so far: 2.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2485 kcal
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Fat: 124.09g | Prot: 171.80g | Carb: 133.06g.
Breakfast: Soy Milk, Great Value Diced Avocados (Frozen), Blueberries, Great Value Frozen Pineapple Chunks, Great Value Frozen Broccoli Florets, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Jimmy Dean Delights Frittatas Bacon & Spinach , Marketside White Meat Chicken Salad, Walnuts, Marketside Baby Kale & Spinach Blend. Dinner: Trader Joe's Crumbled Goat Cheese, Member's Mark Blackened Atlantic Salmon. Snacks/Other: Guinness Draught Stout Beer, Fisher Chef's Naturals Walnut Halves & Pieces, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Unsweetened Soymilk, Great Value Frozen Bananas. more...
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losing 9.8 lb a week
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