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Excellent! Down a pound! Fasting and Praying - seems like a good combo.
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208.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1804 kcal
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Fat: 96.20g | Prot: 109.10g | Carb: 130.66g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Bananas , Fried Egg , Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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losing 7.0 lb a week
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