Weigh In record (no journal entry) for 05 October 2009
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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817 kcal
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Fat: 13.22g | Prot: 39.90g | Carb: 147.22g.
Breakfast: Banana, Skim Milk, Honey Nut Cheerios. Lunch: orange, American Cheese Slice, Fat Free Potato Crisps, Carrots, Oscar Mayer Deli Ham, 35 calorie bread. Snacks/Other: Lite String Cheese , Grapes. more...
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losing 3.5 lb a week
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ashclark's weight history
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