Weigh In record (no journal entry) for 24 March 2015
|
153.7 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
675 kcal
|
Fat: 37.07g | Prot: 46.68g | Carb: 41.13g.
Breakfast: Egg. Lunch: Turmeric (Ground), Ginger, So Delicious Coconut Milk Unsweetened. Dinner: Beef Stock, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Turmeric (Ground), Ginger, So Delicious Coconut Milk Unsweetened, Jennie-O Lean Turkey Kielbasa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|