Weigh In record (no journal entry) for 24 March 2015
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202.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2141 kcal
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Fat: 118.38g | Prot: 70.08g | Carb: 217.84g.
Breakfast: Bananas. Lunch: Miracle Whip Dressing, Sweet Gherkins, Chunk Light Tuna in Water, 100% Whole Wheat Flour Tortillas. Dinner: Blueberries, Mandarin Orange, Jr. Cheeseburger, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili (Small). Snacks/Other: Popcorn, Veggie Snack, Semi-Sweet Chocolate Chips. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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