Weigh In record (no journal entry) for 11 September 2023
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1628 kcal
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Fat: 68.35g | Prot: 57.74g | Carb: 188.72g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Burton's Fish 'N' Chips, Tangerines (Mandarin Oranges). Dinner: Brooklea Greek Style Lemon Yogurt, Sainsbury's White Bread Roll, Asda Chosen By You French Fries Oven Cook, Tesco Quarter Pound Beef Burger, Tesco Brioche Burger Rolls. more...
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gaining 3.5 lb a week
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