ihappyman's Journal, 11 September 2023

144.6 lb Lost so far: 20.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 53.32g | Prot: 77.96g | Carb: 80.11g.   Breakfast: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, S&W Whole Kernel Corn, Oatmeal, Butter (Salted), Toasted Bread, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Navels Oranges, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...

1928 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...