Weigh In record (no journal entry) for 10 September 2023
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1251 kcal
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Fat: 70.36g | Prot: 51.40g | Carb: 100.68g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Two Good Strawberry Greek Yogurt. Dinner: Coleslaw , Athenos Roasted Garlic Hummus, Alexia Crispy Beer Battered Onion Rings, Great Value Diced Ham, Great Value Romaine Lettuce, Eggplant and Meat Casserole, Great Value Sharp Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Nestle Kit Kat (Fun Size). Snacks/Other: Carrot Cake with Icing. more...
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gaining 0.2 lb a week
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