Weigh In record (no journal entry) for 10 September 2023
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193.6 lb
Lost so far: 10.3 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1632 kcal
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Fat: 115.93g | Prot: 112.81g | Carb: 11.00g.
Breakfast: Bullet-Magnet Keto Coffee w/ MCT Oil & MCT Creamer, Bullet-Magnet Keto Coffee w/ MCT Oil & MCT Creamer. Second Breakfast: Bullet-magnet Keto Coffee with MCT creamer. Lunch: Sargento Classic Pepper Jack Cheese, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Bullet-magnet Keto Coffee with MCT creamer. Dinner: Member's Mark Beef Franks, Ketchup No Sugar Added, Dijon Mustard, Mt. Olive No Sugar Added Sweet Relish. Supper: Jell-O Sugar Free Strawberry Banana Gelatin. more...
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steady weight
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