Cafezinho75's Journal, 10 September 2023

160.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 78.58g | Prot: 261.06g | Carb: 406.98g.   Breakfast: Egg, Boiled Plantain, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Naked Nutrition Naked Pea, Icelandic Provisions Skyr Low Fat. Dinner: Aldi Keto Friendly Dinner Rolls, Earthbound Farm Organic Baby Arugula, Season Brand Skinless & Boneless Fillets of Mackerel, Aldi 97% Ground Beef, Aldi Protein Bread, Dr. Praeger's California Veggie Burgers, Egg, Zucchini , Jasmine Rice, Onions , Tomatoes, Red Cabbage . Snacks/Other: NuGo Slim Chocolate Mint, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Syrup, Aldi Keto Friendly Dinner Rolls, Syrup, Naked Nutrition Naked PB, Bananas , Naked Nutrition Naked PB, Vega Protein & Greens Vanilla, Lily's Dark Chocolate Baking Chips, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2147 kcal

Activities & Exercise: Sauna - 10 minutes, Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...