Dogcatcher1's Journal, 10 September 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 39.00g | Prot: 33.50g | Carb: 98.50g.   Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: McDonald's World Famous Fries - Small, McDonald's Filet-O-Fish. Dinner: McDonald's Cheeseburger. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...