Weigh In record (no journal entry) for 05 October 2009
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246.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1808 kcal
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Fat: 48.62g | Prot: 138.70g | Carb: 213.01g.
Breakfast: Slim-Rite. Lunch: fat free cottage cheese, Cedar's Hommus, Whole Wheat Tortilla, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread. Dinner: hidden valley ranch dips, fat free sour cream, American Cheese shredded, mushrooms, green leaf lettuce, Iceberg Lettuce, cucumber, whole wheat spaghetti, Prego Mini-meat Meat Sauce, Chicken Breast. Snacks/Other: orville smartpop, quaker weight control. more...
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losing 8.4 lb a week
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