Weigh In record (no journal entry) for 01 August 2011
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2011:
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930 kcal
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Fat: 29.30g | Prot: 60.00g | Carb: 102.30g.
Breakfast: Low Fat Pineapple Greek Yogurt. Lunch: healthy choice honey balsamic chicken. Dinner: Low-Fat Lemon Chicken Orzo Soup, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Almonds, Wasabi & Soy Sauce, applecinnamon. more...
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losing 0.4 lb a week
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