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Yup, going down again. Feels so good.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1643 kcal
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Fat: 107.08g | Prot: 121.55g | Carb: 46.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Chicken Breast. Dinner: Swiss Cheese. more...
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losing 15.4 lb a week
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