johnpersico's Journal, 24 March 2015

148.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 16.14g | Prot: 22.52g | Carb: 186.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich. more...

2232 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...