Weigh In record (no journal entry) for 24 March 2015
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1490 kcal
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Fat: 55.86g | Prot: 106.18g | Carb: 157.22g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dannon Light & Fit Greek Blends - Cherry Chocolate, Sliced Ham (Extra Lean), Fuji Apples, French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cardini's Light Greek Vinaigrette, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Tilapia (Fish). Snacks/Other: dannon dannon oikos triple zero yougurt, atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Halved Pecans. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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