Weigh In record (no journal entry) for 04 September 2023
|
172.8 lb
Lost so far: 14.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
2083 kcal
|
Fat: 99.62g | Prot: 54.05g | Carb: 253.26g.
Breakfast: Califia Farms Unsweetened Almond Milk, Honey , Spectrum Chia Seeds, Cucumber (with Peel) , Pineapple . Lunch: Spectrum Chia Seeds, Watermelon , Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger Eggs (Large). Dinner: Macaroni or Noodles with Cheese, Sodexo Mashed Potatoes, Calavo Avocado. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Natural Grocers Organic Medjool Dates. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|