Weigh In record (no journal entry) for 08 September 2023
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172.0 lb
Lost so far: 15.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1926 kcal
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Fat: 53.10g | Prot: 110.37g | Carb: 262.74g.
Breakfast: Panera Bread French Baguette. Lunch: Well Wisdom Vital Whey Natural Cocoa, Simply Nature Chia Seeds, Bananas , Cocoa Powder (Unsweetened) , Califia Farms Unsweetened Almond Milk. Dinner: Chicken Breast, Green String Beans, Cabbage . Snacks/Other: Watermelon , Organic Pastures Grade A Raw Whole Milk, Enjoy Life Dark Chocolate Morsels. more...
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2146 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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