Weigh In record (no journal entry) for 09 September 2023
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130.5 lb
Lost so far: 38.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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928 kcal
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Fat: 62.52g | Prot: 39.17g | Carb: 58.21g.
Breakfast: Bimbo Pan Tostado, Nestlé Leche en Polvo Carnation. Lunch: Chile en Nogada. more...
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gaining 10.8 lb a week
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