Dogcatcher1's Journal, 09 September 2023

155.8 lb Lost so far: 40.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 60.64g | Prot: 49.82g | Carb: 117.30g.   Breakfast: Nabisco Premium Saltine Crackers Original, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: White Bread , Ball Park Beef Frank. Dinner: KFC Coleslaw, Wal-Mart Top Sirloin Steak. Snacks/Other: Great Value Original Strawberry Banana Yogurt. more...

1870 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...