Weigh In record (no journal entry) for 09 September 2023
|
117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
754 kcal
|
Fat: 35.53g | Prot: 57.66g | Carb: 58.06g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Olive Oil , Pork Loin (Whole, Lean Only) , Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Apples . Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|