Weigh In record (no journal entry) for 09 September 2023
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281.3 lb
Lost so far: 7.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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994 kcal
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Fat: 45.87g | Prot: 51.49g | Carb: 90.84g.
Breakfast: Домашний Кетчуп (Соус), Aplab Арахисово-Шоколадная Паста, Аладушкин Хлеб Кёльн, Parmalat Молоко Низколактозное 1,8%, Яйцо, Шебекинские Макароны Вареные. Lunch: Вязанка Сосиски Молокуши. Snacks/Other: Fish House Снежный Краб, Parmalat Молоко Низколактозное 1,8%. more...
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gaining 3.1 lb a week
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