ihappyman's Journal, 09 September 2023

145.1 lb Lost so far: 19.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 55.33g | Prot: 68.60g | Carb: 167.20g.   Breakfast: Tea (Brewed), Hash Brown (from Frozen), Baked Beans, Butter (Salted), Toasted Bread, Chicken Thigh (Skin Not Eaten), Oatmeal, Cooked Egg White, Fried Egg, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Lunch: Harvest Stone Organic Sprouted Quinoa Crackers, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, 100% Whole Wheat Bread (Home Recipe or Bakery), American or Cheddar Type Processed Cheese. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Plain, Better Oats Steel Cut Apples & Cinnamon. more...

1935 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...