Cyberdragon2's Journal, 01 August 2011

287.6 lb Lost so far: 59.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 34.74g | Prot: 50.57g | Carb: 61.88g.   Lunch: Gala Apples, Shrimp, Broccoli . Dinner: Fruit Naturals Mixed Berries, Lettuce, Beef Polish Sausage. more...

4520 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...