sdt6585's Journal, 30 December 2010

248.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 112.93g | Prot: 162.33g | Carb: 137.59g.   Breakfast: Tortilla Corn Chips, Cheddar Cheese. Dinner: 100% Whole Wheat Sandwich Rounds, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Myoplex. more...

3901 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...