Weigh In record (no journal entry) for 08 September 2023
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1977 kcal
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Fat: 61.38g | Prot: 91.03g | Carb: 267.30g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground). Lunch: Pita Krunch Bar-B-Que Pita Chips, Kraft Tartar Sauce, Pepperidge Farm Soft White Hamburger Buns, Gorton's Fish Sandwich Whole Fillets. Dinner: Vlasic Ovals Hamburger Dill Chips, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aunt Millie's Hearth Hamburger Buns - Butter, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Banana Bread. more...
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gaining 0.4 lb a week
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