Weigh In record (no journal entry) for 08 September 2023
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184.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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750 kcal
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Fat: 36.03g | Prot: 25.33g | Carb: 87.38g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Butter, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Nabisco Oreo, Great Value Deli Style Sliced Swiss Cheese, Pepperidge Farm Light Style 7-Grain Bread. more...
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losing 0.5 lb a week
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