Weigh In record (no journal entry) for 08 September 2023
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209.9 lb
Lost so far: 28.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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526 kcal
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Fat: 16.05g | Prot: 83.47g | Carb: 16.29g.
Dinner: Kraft Velveeta Cheese Slices, Great Value Black Forest Smoked Ham, Great Value Original Liquid Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles. more...
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gaining 14.7 lb a week
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