lastisbest's Journal, 08 September 2023

Weigh In record (no journal entry) for 08 September 2023
116.4 lb Lost so far: 43.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2023:
1506 kcal Fat: 71.75g | Prot: 100.23g | Carb: 128.38g.   Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Pringles Original Potato Crisps, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Olive Oil, Pork Loin (Whole, Lean Only). Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar, Iconic Grass Fed Protein Drink, Quaker Rice Cakes - Savoury Tomato & Basil, Pringles Original Potato Crisps, RxBar Blueberry. more...
losing 5.6 lb a week

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