Weigh In record (no journal entry) for 05 October 2009
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237.7 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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922 kcal
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Fat: 34.54g | Prot: 63.77g | Carb: 97.53g.
Breakfast: milk 2%, weetabix. Lunch: nimble bread, egg. Dinner: jelly hartleys, evap, peas, cauli, green beans, Roast Beef. Snacks/Other: peanut butter, ryvita. more...
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losing 1.2 lb a week
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