Weigh In record (no journal entry) for 08 September 2023
|
224.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1231 kcal
|
Fat: 22.59g | Prot: 149.18g | Carb: 101.65g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Russian Buckwheat Porridge, ВкусВилл Филе Куриное без Кожи. Dinner: Russian Black Bread. Snacks/Other: Benefruit Dried Mango, Exponenta High-Pro Черника-Земляника, Bombbar Протеиновый Батончик Pistachio Meringue, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|