Weigh In record (no journal entry) for 23 March 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2006 kcal
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Fat: 116.55g | Prot: 53.51g | Carb: 195.52g.
Breakfast: Corn Flakes, Light Original Soymilk, Bananas. Dinner: Texas Toast Cheese & Garlic Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Dressing, Baby Spinach, Cherry Tomatoes, Boiled Egg, Mandarin Orange, Grilled Ranch Snack Wrap, French Fries (Small). Snacks/Other: Semi-Sweet Chocolate Chips, Veggie Snack, Popcorn. more...
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2599 kcal
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Activities & Exercise:
Hiking - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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