Weigh In record (no journal entry) for 05 October 2009
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159.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1480 kcal
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Fat: 112.69g | Prot: 69.25g | Carb: 56.85g.
Breakfast: cherry tomatoes, egg. Lunch: onion, tomato, red sweet pepper, cream cheese, baking powder, butter, cheese, flax, egg. Dinner: parmesan, tomato, bell pepper, bacon, mushroom, olive oil, creme fraiche, spring onion. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 1.5 lb a week
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