Weigh In record (no journal entry) for 23 March 2015
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154.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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501 kcal
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Fat: 19.90g | Prot: 57.37g | Carb: 18.80g.
Lunch: Balsamic Vinegar, Cottage Cheese (Nonfat), Trader Joe's Persian Cucumber, Grape Tomatoes, Baby Spinach, Deli Sliced Beef Luncheon Meat. Dinner: Jennie-O Lean Turkey Kielbasa. Snacks/Other: Egg. more...
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losing 16.1 lb a week
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