Weigh In record (no journal entry) for 08 September 2023
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213.0 lb
Lost so far: 32.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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936 kcal
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Fat: 50.11g | Prot: 39.59g | Carb: 78.66g.
Breakfast: Quaker Cruesli Mélange de Noix, Pâturages Fromage Blanc 3,2%, Alpro Lait d’Amande sans Sucres, Café. Lunch: E.Leclerc Pavé de Saumon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Puget Huile d'olive Vierge Extra. Snacks/Other: Choux à la Crème (avec Crème Anglaise). more...
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losing 3.6 lb a week
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