Weigh In record (no journal entry) for 08 September 2023
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145.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1497 kcal
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Fat: 66.75g | Prot: 53.74g | Carb: 182.12g.
Breakfast: Maruchan Beef Ramen Noodle, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Fried Egg, Cooked Egg White. Lunch: Glico Almond Crush Pocky, American or Cheddar Type Processed Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Harvest Stone Organic Sprouted Quinoa Crackers, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Dinner: Better Oats Steel Cut Apples & Cinnamon, Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Plain. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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1943 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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