Weigh In record (no journal entry) for 07 September 2023
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2140 kcal
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Fat: 79.17g | Prot: 179.18g | Carb: 219.54g.
Breakfast: Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, One Bar Birthday Cake, Great Value Premium White Chicken . Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Kirkland Signature Mixed Nuts, Egg, Gala Apples, Legendary Foods Pastry, Apples, America's Choice California Navel Oranges, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Fairlife Fat Free Ultra-Filtered Milk, Custard Filled Doughnut. more...
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losing 11.2 lb a week
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-Diablo's weight history
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