Ron_'s Journal, 07 September 2023

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 111.37g | Prot: 43.32g | Carb: 9.89g.   Breakfast: McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee. Dinner: Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Butter, Costco Ground Beef 88/12. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1362 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Samsung Health - 22 hours and 35 minutes. more...